Weigh In record (no journal entry) for 22 December 2020
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2245 kcal
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Fat: 67.30g | Prot: 166.02g | Carbs: 246.96g.
Breakfast: Prozis Whey Protein Fusion, 1. Lunch: Mandarino, Rape, Barilla Sedanini Rigati. Dinner: Maionese, Conad Würstel di Pollo, Banana, Land Fiocchi di Latte, Cicoria. Snacks/Other: Prozis Zero Wafer Dark Chocolate, Prozis Protein Chocolate Dark Crunch, Miele, Land Skyr Bianco 0.1. more...
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Losing 10.5 kg a Week
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