Weigh In record (no journal entry) for 22 December 2020
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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702 kcal
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Fat: 37.33g | Prot: 25.52g | Carbs: 74.61g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Fıstık Ezmesi, Wasa Original. Dinner: Bulgur (Pişmiş), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Pişmiş Kabak, Kabak Yemeği. Snacks/Other: Nescafe Sade. more...
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Losing 0.4 kg a Week
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