Weigh In record (no journal entry) for 22 December 2020
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1217 kcal
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Fat: 51.63g | Prot: 84.61g | Carbs: 96.12g.
Breakfast: Ovo, Clara de Ovo, Amafil Massa para Tapioca (20ml), Peito de Frango no Forno, Grelhado ou Assado, Lac Lélo Requeijão Cremoso Light. Lunch: Vigor Iogurte Grego Loucos por Flocos, Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Integral Cozido, Suco de Laranja Natural, Frango Assado. Snacks/Other: Vigor Grego Zero Gorduras Amora, Subway Tomate, Clara de Ovo, Sadia Presunto Cozido Magro, Ovo, Siamar Tapioca, Lac Lélo Queijo Mussarela. more...
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1778 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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carolecker's Weight History
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