Weigh In record (no journal entry) for 22 December 2020
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1122 kcal
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Fat: 43.98g | Prot: 41.08g | Carbs: 125.24g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Metzger Thüringer Mett, Real Schabefleisch, Aldi Brötchen. Dinner: Maggi Soße zu Rinderbraten, Rinderbraten, Thüringer Klöße. Snacks/Other: Lindt Lindor Kugeln, Schöller Eiskonfekt, Vanillekipferl, Zucker, Zucker. more...
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Gaining 2.8 kg a Week
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