Weigh In record (no journal entry) for 22 December 2020
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61 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1120 kcal
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Fat: 40.83g | Prot: 61.67g | Carbs: 125.30g.
Breakfast: Free From Crunchy Müesli Red Berries Gluten Free, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Parmigiano (in Pezzi), Schär Brot-Mix Gluten Free Mix B, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati (Cotto). Dinner: Condimento per Insalata all'italiana, Coop Naturaplan Insalata, Costine di Maiale. Snacks/Other: Crodino Crodino, Cetriolo Sottaceto, Aldi Suisse Charcuterie de Poulet, Uva Bianca. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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