Weigh In record (no journal entry) for 22 December 2020
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64.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1659 kcal
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Fat: 57.93g | Prot: 73.17g | Carbs: 231.54g.
Breakfast: Good Day Cappuccino, Sunpride Banana. Lunch: Buah Naga, Gado Gado. Dinner: Sambal Goreng, Ayam Goreng, Apel (tanpa Kulit), Sunpride Banana. Snacks/Other: ABC Saus Sambal , Telur Dadar, Sunpride Banana. more...
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Losing 1.4 kg a Week
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sitikoriah330's Weight History
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