Weigh In record (no journal entry) for 22 December 2020
|
67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
2355 kcal
|
Fat: 86.05g | Prot: 154.87g | Carbs: 234.96g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, BPR Fiocco d'avena Baby Noccioloso, Caffè Espresso, Nocciole, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Peperoncino Banana Pepper, Coop Salsa Barbecue, Calvé Salsa Rosa, Lidl Hamburger di Bovino, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso. Dinner: Cameo Arachidi Tostate e Salate , Baresa Funghi Interi, Milbona Skyrella, Baresa Antipasto, Baresa Misto Funghi con Porcini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Milbona Skyr Drink Arancia e Vaniglia, Self Omninutrition Instant Oat Biscotto-Cookie, Mandorle, Uovo, Albume d'uovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|