Weigh In record (no journal entry) for 22 December 2020
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1042 kcal
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Fat: 28.64g | Prot: 46.51g | Carbs: 144.45g.
Breakfast: Jumbo Volkoren Ontbijtkoek, Gouda's Glorie Volle Pond, Mandarijn, Euro Shopper Maria Biscuit, Koffie met Melk. Lunch: AH Boeren Donker Volkoren, Gouda's Glorie Volle Pond, Suikerbrood, Aldi Fricandeau, Belvita Breakfast Soft, Optimel Drink Mango Passievrucht, Pickwick Earl Grey, Koffie met Melk. Dinner: AH Grof Volkoren Brood, Bolognese Saus, Kiwi. Snacks/Other: Pepsi Pepsi Max Lemon, Koffie met Melk. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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