Weigh In record (no journal entry) for 22 December 2020
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1389 kcal
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Fat: 51.84g | Prot: 84.61g | Carbs: 141.93g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Ekmecik Tam Buğday Ekmeği. Dinner: Kıymalı Bamya, Cacık, Ekmecik Tam Buğday Ekmeği, Bulgur Pilavı, Köri Soslu Tavuk, Knorr İşkembe Çorbası. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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