Weigh In record (no journal entry) for 22 December 2020
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59.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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848 kcal
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Fat: 31.84g | Prot: 26.58g | Carbs: 109.87g.
Breakfast: GutBio Honig Cremig, Golden Fruit Himbeeren, Desira Griechischer Joghurt, Krüger Milchkaffee. Lunch: Lemar Blumenkohl Suppe, Krüger Milchkaffee. Tea: Herbal Tea. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti Bolognese. Snacks/Other: Römerwall Apfel. more...
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1384 kcal
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Exercise:
Sleeping - 6 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 6 hours, Apple Health - 9 hours. more...
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Losing 1.4 kg a Week
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Salta712's Weight History
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