Weigh In record (no journal entry) for 22 December 2020
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71.6 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1273 kcal
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Fat: 74.82g | Prot: 62.54g | Carbs: 86.00g.
Breakfast: Nestle Hot Chocolate, Coffee with Milk, Fried Egg with Fat. Lunch: Minced Beef, Stir Fried Vegetables, Coffee with Milk. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 2.1 kg a Week
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Sankie Greyling's Weight History
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