Weigh In record (no journal entry) for 22 December 2020
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50.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1756 kcal
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Fat: 94.98g | Prot: 84.30g | Carbs: 147.38g.
Breakfast: Мёд, JLC Молоко 2,5%, Carte Noire Кофе, Финик, Миндаль. Lunch: Банан, Чай с Молоком, Мёд, JLC Сметана 15%, Сахар, Манная Крупа, Яйцо, Творог 18%. more...
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Losing 4.9 kg a Week
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