Weigh In record (no journal entry) for 22 December 2020
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1796 kcal
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Fat: 99.69g | Prot: 55.03g | Carbs: 172.21g.
Breakfast: Ja! Kräuter Frischkäse, Roggenmischbrot, Weizenbrötchen, Nutella Nutella. Lunch: Weihnachtsplätzchen, Kartoffelsalat nach Deutscher Art, Aldi Rindswurst. more...
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Losing 1.1 kg a Week
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