Weigh In record (no journal entry) for 21 December 2020
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94 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1838 kcal
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Fat: 68.75g | Prot: 63.13g | Carbs: 237.34g.
Breakfast: Nestlé Bolacha Bono Chocolate, Pepino (Descascado), Salada de repolho. Lunch: Arroz Branco, Ovo Cozido, Sadia Coração de Frango, Batata Inglesa Cozida. Dinner: Hope Leite de Soja , Nacional Cereais de Trigo e Chocolate, Kellogg’S Corn Flakes, Castanhas de Caju. Snacks/Other: Castanhas de Caju. more...
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steady weight
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orthogirlfit's Weight History
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