Weigh In record (no journal entry) for 22 December 2020
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48.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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716 kcal
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Fat: 18.87g | Prot: 60.13g | Carbs: 93.96g.
Breakfast: 마시옐로우 훈제란, 해초누들 해초국수, 사과. Lunch: Quest Nutrition 퀘스트바 초콜릿 브라우니, 매일 아몬드브리즈 언스위트, 고구마. Dinner: 당근, 양상추, 맛있닭 소프트 닭가슴살 고추맛. Snacks/Other: 당근, Sunnuts 하루견과. more...
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Losing 2.1 kg a Week
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Cindy_0125's Weight History
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