Lemking's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

75.2 kg Lost so far: 14.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

2860 kcal

Fat: 58.60g | Prot: 85.96g | Carbs: 219.39g. Dinner: Senf, REWE Beste Wahl Grünkohl mit Mettwurst, Kartoffeln, Edeka Kasseler Lachsbraten. Snacks/Other: Erdbeerlimes, Ritter Sport Schokowürfel, Lindt Lindor Kugeln, Beck's Bier (330ml). more...

1987 kcal

Exercise: Trampolining - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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Lemking's Weight History

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Lemking's Journal, 19 Dec 20

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Lemking's Weight History