Weigh In record (no journal entry) for 18 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1435 kcal
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Fat: 88.37g | Prot: 40.07g | Carbs: 106.65g.
Lunch: Gut & Günstig Gouda, BioBio Buttergemüse, Enjoy Free 5-Kalorien-Nudeln. Dinner: Simply V Vegane Genießerscheiben Paprika-Chili, Burger Knäckebrot, Edeka Veganer Brotbelag nach Art Fleischwurst. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 2.1 kg a Week
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