Ankita_Nautiyal's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

72.3 kg Lost so far: 1.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1653 kcal

Fat: 59.40g | Prot: 69.74g | Carbs: 216.73g. Lunch: Sabji, Chana Dal, White Rice. Dinner: Keto Lava Cake, Cheese Pizza with Vegetables. more...

380 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

Losing 1.2 kg a Week

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Ankita_Nautiyal's Journal, 22 Dec 20

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Ankita_Nautiyal's Weight History