Weigh In record (no journal entry) for 22 December 2020
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101.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1575 kcal
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Fat: 44.49g | Prot: 55.96g | Carbs: 198.83g.
Breakfast: Kaffee, Buko Balance, Wasser, Gut & Günstig Sommer Blüten Honig, Wasa Roggen Dünn. Lunch: Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild Apfel-Banane, Dulano Bierwurst, Korn Mühle Mehrkornschnitten, Gut & Günstig Pflanzen Margarine. Dinner: Gut & Günstig Delikatess Cabanossi, Erasco Linsen-Eintopf Vegetarisch. Snacks/Other: Clarky's Studenten Futter mit Rosinen, Eierlikör, Elstar, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Kaffee, Clementinen. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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