Weigh In record (no journal entry) for 22 December 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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912 kcal
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Fat: 25.88g | Prot: 83.27g | Carbs: 92.78g.
Breakfast: Кофе Эспрессо. Lunch: Конфета. Dinner: Куриное Филе, Сметана 20%, Укроп, Помидоры, Огурец (с Кожурой), Болгарский Перец. Snacks/Other: Малина, Кофе с Сахаром. more...
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Losing 9.8 kg a Week
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СергейК77's Weight History
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