Weigh In record (no journal entry) for 22 December 2020
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1610 kcal
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Fat: 59.86g | Prot: 149.67g | Carbs: 116.42g.
Pre-Breakfast: Canderel Stick, Coffee (made from Ground), Biogen Diet Protein. Breakfast: President Medium Fat Cream Cheese, Cheddar Cheese , Chicken Breast, Cooked Egg White. Afternoon Tea: Cape Point Tinned Tuna in Water. Tea: Canderel Stick, Coffee (Brewed From Grounds) , Ferrero Nutella. Dinner: Wellington's Sweet Chilli Sauce, Carb Smart Mayonnaise, Chicken Breast, Cooked Egg White, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Sprite Sprite (Can), Mentos Mentos Fruit, Low Fat Milk, Equal Sweetener, Nescafe Classic, Bakers Mini Tennis Biscuits, Nescafe Cappuccino Unsweetened, Nestle Quality Streets. more...
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Losing 7 kg a Week
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wesaskew3's Weight History
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