Weigh In record (no journal entry) for 22 December 2020
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2243 kcal
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Fat: 111.41g | Prot: 192.63g | Carbs: 127.93g.
Breakfast: Камчадал Икра Лососёвая Зернистая, Молокія Йогурт Білий Без Наповнювача 1,6%, Almond Фундук Сушёный, Геркулес Овсянка на Молоке с Сахаром, McDonald's Круассан, Myprotein Протеин, Roshen Шоколад 78%. Lunch: Котлета Свинная Котлета, Couscous (Cooked) , Говядина Вареная Нежирная. Dinner: Boiled Egg. Snacks/Other: Myprotein Протеин. more...
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2563 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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GekaRuden's Weight History
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