Weigh In record (no journal entry) for 22 December 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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995 kcal
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Fat: 36.73g | Prot: 41.31g | Carbs: 130.50g.
Breakfast: Ellenka Fiber Creme, Brown Sugar, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Fried Egg, Fried Shrimp, Tempeh (Cooked) , Nasi Putih. Dinner: Indonesian Coconut Rice, Catfish. Snacks/Other: Prosana Proffle Sapi Panggang, Indonesian Bika Ambon Cake, Honey . more...
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Losing 0.7 kg a Week
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amandadhea's Weight History
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