ferdianbaihaqi's Journal, 22 Dec 20

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step by step konsisten

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

963 kcal

Fat: 56.38g | Prot: 64.50g | Carbs: 46.33g. Breakfast: Nestle Bear Brand Susu Steril. Lunch: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Starbucks Caffe Latte (Grande). more...

2740 kcal

Exercise: Water Biking/Running - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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ferdianbaihaqi's Journal, 22 Dec 20

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ferdianbaihaqi's Weight History