Weigh In record (no journal entry) for 21 December 2020
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1922 kcal
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Fat: 102.33g | Prot: 71.51g | Carbs: 182.66g.
Breakfast: Butter , Coffee-Mate Peppermint Mocha Coffee Creamer, Sour Dough Bread, American Heritage Cheddar Shredded Cheese, Egg. Lunch: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich. Dinner: Buffalo Wild Wings Chicken Wings (3), Ranch Salad Dressing , Spinach , Bolthouse Farms Blue Goodness Fruit Smoothie. Snacks/Other: Snickers Snickers Bar (Fun Size), Atkins Milk Chocolate Delight Shake. more...
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Gaining 0.1 kg a Week
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daniellepsaila's Weight History
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