Weigh In record (no journal entry) for 22 December 2020
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67 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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669 kcal
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Fat: 28.74g | Prot: 31.80g | Carbs: 73.82g.
Breakfast: Ikan Teri, Kacang Tanah, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Simba Choco Rillas. more...
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Losing 0.4 kg a Week
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megazulnii's Weight History
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