Weigh In record (no journal entry) for 21 December 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1871 kcal
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Fat: 68.93g | Prot: 74.47g | Carbs: 243.60g.
Breakfast: Tommy Panettone com Frutas, Banana-Maçã, Mamão Papaia, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Disnel Mini Croissant, Starbucks Croissant de Presunto e Queijo, Croissant de Chocolate, Salada Verde Mista, Tomates, Viva Light Filé de Frango com Creme de Milho. Dinner: Visconti Torrada Multigrãos, Cozinha Natural Sopa Creme de Legumes, Caldo de Galinha, Caldo de Carne de Vaca. Snacks/Other: Barra de Cereal, Banana-Maçã, Caffeine Army SuperCoffee. more...
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2326 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Shopping - 1 hour, Cleaning - 1 hour, Teaching - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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