Weigh In record (no journal entry) for 22 December 2020
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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948 kcal
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Fat: 25.77g | Prot: 34.26g | Carbs: 151.37g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Hatari See Hong Puff, Daging Dada Ayam (Ayam Pedaging), Tempe Goreng, Telur Rebus. Lunch: Kentang Rebus, Del Monte Spaghetti Sauce, Yakult Yakult, Mayora Beng-Beng Share It, Ikan Lele, Nasi Putih. Snacks/Other: Mayora Beng-Beng Share It, Chiki Chiki Balls Rasa Keju. more...
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Losing 1.0 kg a Week
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distyaninglusiii's Weight History
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