Weigh In record (no journal entry) for 22 December 2020
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101 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1501 kcal
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Fat: 67.07g | Prot: 49.05g | Carbs: 179.91g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayur Bening Bayam, Ayam Kecap, Nasi Putih. Dinner: Tumis Kangkung, Kerupuk Makanan Ringan, Nasi Putih, Indomie Soto Spesial. Snacks/Other: Dimsum, Kerupuk Putih, Salak, Cheetos Cheetos. more...
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Gaining 2.1 kg a Week
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