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TDEE itu apa yaa tlg bantu jawab..dan cara hitungan gi mna ??
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104.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1463 kcal
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Fat: 64.94g | Prot: 34.68g | Carbs: 204.70g.
Breakfast: Pisang, Haverjoy Havermout Instant. Lunch: Telur Dadar, Ubi Ungu Rebus, Pisang, Pepaya, Kubis, Tempe Goreng. Dinner: Pepaya, Tempe Goreng, Ubi Ungu Rebus. Snacks/Other: Cabai Merah atau Rawit, Salad Dressing Minyak dan Cuka (Resep Rumah), Pisang, Pepaya, Bimoli Minyak Goreng. more...
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2563 kcal
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Exercise:
Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
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steady weight
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Luisha01's Weight History
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