bumbye's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

66.2 kg Lost so far: 10.9 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

816 kcal

Fat: 25.29g | Prot: 42.29g | Carbs: 103.05g. Lunch: Turkey Sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2019 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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