Weigh In record (no journal entry) for 22 December 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1908 kcal
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Fat: 67.37g | Prot: 95.74g | Carbs: 240.32g.
Breakfast: 이삭토스트 햄치즈토스트, 삶은 계란흰자, 우유. Lunch: 러브잇 슬라이스 닭가슴살 훈제맛, 군고구마. Dinner: 코스트코 척아이롤, 김말이튀김, 떡볶이. Snacks/Other: 롯데 빵빠레, 허쉬 키세스 디럭스. more...
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Gaining 2.6 kg a Week
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