Weigh In record (no journal entry) for 21 December 2020
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68.4 kg
Lost so far: 9.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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384 kcal
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Fat: 2.54g | Prot: 40.84g | Carbs: 48.67g.
Breakfast: Putih Telur Matang. Lunch: Kakap (Ikan) (Spesies Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kakap (Ikan) (Spesies Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Putih Telur Matang. more...
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Gaining 3.8 kg a Week
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ELFIRA SYEBAN's Weight History
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