Weigh In record (no journal entry) for 22 December 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1916 kcal
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Fat: 92.54g | Prot: 115.22g | Carbs: 168.03g.
Breakfast: Telur Rebus. Lunch: Sup Ayam Kental (Kalengan), Indomie Mi Goreng, Tumis Buncis, Kakap (Ikan) (Spesies Campuran), Ayam Masak Merah, Semur Daging, Nasi Putih, Telur Rebus, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Es Teler, Tahu Goreng, Bubur Manado, Ayam Goreng. Snacks/Other: Pisang Goreng, Tempe Goreng, Superindo Kerupuk Kemplang Panggang. more...
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Losing 3.5 kg a Week
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Super Al's Weight History
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