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tá difícil sair desse 57 😥
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57.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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919 kcal
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Fat: 37.95g | Prot: 80.11g | Carbs: 63.24g.
Breakfast: Mentos Bala, Água de Coco. Lunch: Batata Doce, Uniaves Peito de Frango, Ovo, Gallo Azeite de Oliva tipo Único. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies, Juparanã Amendoim Torrado, Pinduca Tapioca, Sadia Queijo Mussarela (40g). more...
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Gaining 1.4 kg a Week
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