carolinesouza0392's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

50.2 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

460 kcal

Fat: 2.87g | Prot: 10.86g | Carbs: 101.89g. Breakfast: Dr. Oetker Bolo De Laranja, Café com Leite Desnatado, Pão Integral. Lunch: Melancia. Dinner: Café, Qualitá Abacaxi em Cubos. Snacks/Other: Coca-Cola Refrigerante Zero, Coca-Cola Refrigerante Zero. more...

595 kcal

Exercise: Sleeping - 10 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 19 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 8 hours and 21 minutes. more...

Losing 1.4 kg a Week

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carolinesouza0392's Journal, 21 Dec 20

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carolinesouza0392's Weight History