Weigh In record (no journal entry) for 22 December 2020
|
63 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
992 kcal
|
Fat: 34.13g | Prot: 52.95g | Carbs: 128.10g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal Grain. Lunch: Naraya Oat Choco, Jambu Biji, Tempe Goreng Tepung, Nasi Putih, Kecambah, Tomat Merah, Tahu. Dinner: Naraya Oat Choco, Buah Naga, Semangka, Bakso Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evauspaniah17's Weight History
|