Weigh In record (no journal entry) for 22 December 2020
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1621 kcal
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Fat: 72.19g | Prot: 78.17g | Carbs: 171.00g.
Breakfast: Tiger Biscotti Allo Zenzero, Sciroppo d'acero, My Bio Avena Drink. Lunch: Mela, Peperoni Rossi Dolci, Pane Bianco, Frittata di Carciofi. Dinner: Olio Extra Vergine di Oliva, Mela, Insalata Mista, Carne di Pollo (Tostato, Arrosto, Cotto), Lindt Lindor. Snacks/Other: Formaggio Brie, Biscotto, Gelato, Clementine. more...
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Losing 0.2 kg a Week
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