Weigh In record (no journal entry) for 21 December 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2048 kcal
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Fat: 99.84g | Prot: 96.01g | Carbs: 153.13g.
Breakfast: Iogurte Grego, Sanduíche de Presunto e Queijo, Banana Prata. Lunch: Stella Artois Cerveja. Dinner: Peixe Empanado Frito, Vivenda do Camarão Camarão Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Hershey's Special Dark 60% Cranberry, Elma Chips Pingo D'ouro. more...
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Losing 0.4 kg a Week
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anaranha's Weight History
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