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88,1 Kg
82/84 cm TdT old / new
🤢🤢 3/4 séances street work out pr semaine TdT top
Abdos 4 Pack clean
Objectif sous 4 semaines
+ Abdos 6/8 Pack
+ TdT au tour de 80 cm
+ Séries de 5x15 tractions et 5x20 pompes
+ Street Work out muscle up et back lever
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2813 kcal
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Fat: 83.24g | Prot: 289.91g | Carbs: 229.98g.
Breakfast: Myprotein Layered (6 Layer Bar?) White Gold, Myprotein High Protein Bar Chocolate Orange, Myprotein Protein Brownie White Chocolate. Lunch: Pain aux Céréales, Foie Gras, Myprotein Impact Whey Protein Choco-Banane, Raisins, Légumes / Korma de légumes, Chou Romanesco, Gambas. Dinner: Myprotein Impact Whey Protein Chocolat Brownie, Myprotein Impact Whey Protein Choco-Banane, Tomate Cœur de Bœuf, Maille Moutarde Fins Gourmets, Yoplait Petit Suisse 0%, Tarte aux Noix de Pécan, Fleury Michon Rôti de Dinde Cuit 100% Filet, Elle & Vire Carré Frais 0℅ Ail & Fines Herbes, Bridelight Le Bon Moelleux, Foodspring Pain. more...
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Gaining 2.5 kg a Week
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