Weigh In record (no journal entry) for 21 December 2020
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1624 kcal
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Fat: 81.08g | Prot: 110.85g | Carbs: 110.85g.
Breakfast: Çay (Demlenmiş), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Badem. Dinner: Polonez Fit Yaşam Hindi Jambon, Makarna veya Tuna Balıklı Makarna Salatası. Snacks/Other: Hardline KGT+Caffein, Ekler, Nescafe 2'Si 1 Arada. more...
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4252 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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