ancavilu's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

94.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

814 kcal

Fat: 20.92g | Prot: 49.28g | Carbs: 102.30g. Breakfast: Vivo Avena Instantánea, Soprole Zero Lacto Leche Semidescremada. Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Arroz Blanco (de Grano Largo, Cocido), Pollo Teriyaki. Snacks/Other: Sanissimo Salmas . more...

2313 kcal

Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ancavilu's Journal, 21 Dec 20

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ancavilu's Weight History