Weigh In record (no journal entry) for 21 December 2020
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1734 kcal
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Fat: 78.82g | Prot: 89.98g | Carbs: 166.12g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin, Wegmans Pork Sausage, Cal Eggs Extra Large Grade AA Eggs. Lunch: Lasagna with Meat, Sweet Italian Links Sausage. Dinner: McDonald's Double Cheeseburger, Checkers Spicy Chicken Sandwich. Snacks/Other: McDonald's French Fries (Medium). more...
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steady weight
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Scooter 421's Weight History
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