Weigh In record (no journal entry) for 21 December 2020
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120.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2000 kcal
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Fat: 83.60g | Prot: 77.41g | Carbs: 234.84g.
Breakfast: Şekersiz Çay, Kıymalı Poğaça, Tam Yağlı Süt. Lunch: Eti Canga, Sütaş Ayran, Cantık, Lahmacun. Dinner: Tam Buğday Ekmeği, Sade Yoğurt, Kuru Fasulye. more...
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Gaining 0.0 kg a Week
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emrahizer's Weight History
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