Weigh In record (no journal entry) for 21 December 2020
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
813 kcal
|
Fat: 37.85g | Prot: 26.73g | Carbs: 99.35g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Çay. Lunch: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, TekSüt Kaşar Peyniri. Dinner: Tam Buğday Ekmeği, Lahmacun, Fava, KFC Coleslaw Salata, Mercimek Çorbası. Snacks/Other: Tadım Kuru Kayısı, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagesoull's Weight History
|