melike.ç's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

56.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1207 kcal

Fat: 46.69g | Prot: 107.06g | Carbs: 90.38g. Breakfast: Portakal, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yörsan Yarım Yağlı Yoğurt, Kıymalı Ispanak. Dinner: Yörsan Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...

1793 kcal

Exercise: Karın Antrenmanı - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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melike.ç's Journal, 21 Dec 20

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