Weigh In record (no journal entry) for 21 December 2020
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1326 kcal
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Fat: 49.34g | Prot: 115.63g | Carbs: 106.21g.
Breakfast: Muz, Dr. Pan Oat Cream. Lunch: Pirinç Pilavı, Ateşoğlu Süzme Yoğurt, Banvit Tavuk Pirzola. Dinner: Pepsi Max, Izgara Tavuk, Uno Ekşi Mayalı Gurme Hamburger Ekmeği. Snacks/Other: Seljel Sığır Jelatini, İçim Laktozsuz Süt , Inkospor Kurabiyeli Protein Tozu. more...
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Gaining 0.3 kg a Week
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