Weigh In record (no journal entry) for 22 December 2020
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1013 kcal
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Fat: 42.33g | Prot: 47.90g | Carbs: 108.09g.
Lunch: Fried Battered Pork Chop, Papaya, Nasi Putih. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Rice, Beef Sausage, Chicken Sausage, Fried Chicken Thigh No Coating (Skin Eaten). more...
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Losing 0.6 kg a Week
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karolsam16's Weight History
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