Weigh In record (no journal entry) for 21 December 2020
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60.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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438 kcal
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Fat: 29.80g | Prot: 28.21g | Carbs: 18.05g.
Breakfast: Adaçayı, Karışık Yeşil Salata, Yumurta Omleti, Avokado, Bahçıvan Hellim Peyniri, Yeşil Zeytin, Zeytin. Dinner: Sütlü Kahve. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.2 kg a Week
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ozlem_el's Weight History
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