Weigh In record (no journal entry) for 19 December 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1344 kcal
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Fat: 46.56g | Prot: 63.32g | Carbs: 174.86g.
Lunch: Lindt Intense Orange Dark, Вареное Яйцо, Nekton Losos Uzený, Авокадо Авокадо, Penam Хлеб Пшенично-Ржаной. Dinner: Гиппо Салат Цезарь . Snacks/Other: Помело, Greenbox Глинтвейн , Albert Арахис без Соли, Личи, Яблоки Бабушки Смит, Хурма. more...
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Gaining 1.4 kg a Week
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